Hair fall are the result of the following health problems:

• Illness
• Over exposure to the sun
• Improper Diet
• Bleaching
• Work Stress
• Perming
• Use of chemicals

Here are some tips to prevent hair fall.

• Use mild Shampoo
• Drink ten to twelve glasses of water to eliminates toxins.
• Eat foods rich in protein, such as leafy veggies, dairy products and fruits.
• Apply conditioner twice a week, applying conditioner to the hair root aggravates hair fall.
• Eat foods with Vitamins, iron, protein and other nutrients.
• Increase intake of zinc
• Eat Peanuts, cashew nuts, beans, whole milk and seeds contain copper, beause copper stops hair fall.

So why let your hair fall and clean you hair brush when you can prevent hair fall and make it healthier.

Our hair is one of the essential part of our body, some even says that it was girls’ crown. So why we neglect of hair… There are different types of hair and each type needs to treat as per ther need or type. Here are the types:

Dry Hair

We get dry when our hair is over exposed to pollution, Sun light and other environmental factors, also this maybe because  of inactive oil glands. To get rid of dry hair, use warm herbal oil at least twice a week, eat foods rich in zinc,  offer moisture to your hair and apply mild shampoo.

Oily Hair

Usually persons with oily skin also get oily hair. This type attracts dirt. Tips for those persons having oily hair, used oil or shampoo reich in henna or neem, eat green leafy veggies and fresh fruits,too much consumption of oily food also the reason and shampooing is neccessary fot this type.

Normal Hair

This type is usually shiny and easy to maintain.Tips to maintain your normal hair are shampoo at least once or twice a week, after shampooing apply conditioner and get a hair massage with herbal oil.

There’s this shampoo commercial where in the girl said that girls always wake up with their hair all tangled and messed up. This is true, most definitely. And more true for those girls with extra long hairs.

Many ladies are afraid that they might damage the strands of their hair while sleeping. Hair gets damages because of the involuntary movement while one sleeps. You might unconsciously pull or even tangle your tresses. The best way to avoid this disaster is to learn how to wear hair in bed properly.

Here’s some tips on protecting your hair during night time.

• Sleeping Buns - Applicable mostly on sporty type of hair. This may not protect the hair entirely but it will serve as a support for the hair than leaving the tresses free. Sleeping buns can easily be placed in the crown area so that it wont cause any trouble or not that much trouble.
• Silky Scarves - Covering your hair or head with a silky smooth scarf is the another good method to keep your strands tangle-free and fit for the next day.
• Oil Treatment – Oily hair might be sticky and uncomfortable for some. However this kind of oily treatment will do the greatest favor to your hair. This treatment can be practiced if you decide to wash your hair in the morning and want to enjoy the benefits of shiny hair.
• Braided Hair – If you tend to sleep on your sides you might go for the single braid that won’t cause any discomfort. Ultra-tight braids prove to be just as damaging. Instead make sure the hairdo is loose and allows the hair to breath all throughout the night.

These are just a few hair tips in protecting your (long, delicate) hair during night time while you sleep. The great thing about today’s technology is that you can always search for more information about hair care in the internet. Check out the web for other ways of protecting your hair and also check for photos and other illustration in proper handling and taking care of hair.