Fight Workplace Weight Gain

Physical figure is one that attracts your opposite sex even the same sex, which adores you. Those that are working women are sure to be conscious of their figure esp those who have uniforms that show’s their figures.

These “office” solutions will ensure that your appetite doesn’t get the better of you.

• Drink More Water. According to recent studies, dieters who replaces sugary drinks with water lose five pounds a year, and those who drink a couple of more cups of water a day increase weight loss by over two pounds a year.
• Brush your teeth. According to a study, brushing your teeth in the middle of the day can help control your appetite. this is because the sugar in the toothpaste satisfies your craving for something sweet. CArry a traavel-sized toothpaste to work and brush after lunch to help resist afternoon snack attacks.
• Get a buddy. Close to a colleague? enlist her as your fitness buddy and tell her to stop you whenever you turn to mindless snacking or emotional eater after a stressful moment. the easiest thing that people do under stress attack is binge on anything close at hand. A nagging friend is a great way to keep pressure of eating at bay.
• Ditch the cafeteria. Most office cafeteria grub is high in calories and fat. try bring a low-cal, packed lunch from home. If you can’t see someone who will deliver a packed healthy lunch so you don’t have to depend on the greasy options in the canteen.

SKIN TIPS

Attain youthful skin with these quick tips from skin expert Dr. Colin D’Silva, Pricipal Scientist, Olay:

• Always clean you face before you go to bed. sleeping with a dirty face can lead to clogged pores, pimples, breakouts a dull skin.
• Always wear sunblock or use product with SPF to protect the skin from sun’s harmful rays.
• Take regular care of the eye area as the eye are prone to showing the earliest signs of ageing.
• Maintain a healthy lifestyle – a balanced diet coupled with regular exercise can work wonders for your skin.
• Don’t smoke as it depletes oxygen and nutrients in the skin.
• Adopt a skincare regimen that includes a product like Olay Total Effects, designed to give the benefits of a professional anti-ageing treatment.

Are you Reunion-Ready?

Pre Reunion Preparation

Getting ready for a reunion isn’t just about finding the right clothes — it’s about being in a place where you look and feel good about yourself. here are some tips from the girl on how to prepare for a reunion.

• Exercise and eat healthy. Get at least 30 minutes of exercise a day. it will brighten your skin. complement this by slowly introducing more fruits and veggies in your diets, until the reunion day comes.
• Go for a consultation with your hairstylist. Ask for a new trendy hairstyle or color that will make you look years younger. Be careful not to over-experiment nearing the day.
• Pamper your skin. Beautiful, young-looking skin doesn’t happen overnight. Visit your dermatologist and ask for advice on the right products to use on your face.

Why Eyes are the Windows of your Soul

If we can see everything through our eyes and that it is the window to our inner personality so why we will not take good care of them. Here are some tips on how to maintain this precious gift, make it beautiful and healthier.

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Proper Way Hair Combing and Brushing Basics

To better understand the proper way of combing and brushing hair, and to further explain the basics, requirements and necessity of it, let first eliminate the false beliefs and myths regarding hair care.

• You should brush your hair 100 strokes every night.
• Never brush your hair when it’s wet, and never comb it when it’s dry.
• Sharing combs and brushes can cause dandruff.
• Daily brushing makes hair grow faster.
• Brushing the hair is better for it than combing.
• You can train your hair to follow a style by combing it in that style daily.

Now that’s out of the way, let’s proceed with the proper way of combing your hair, unless you want to further explain why the list above is not true?

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