These “office” solutions will ensure that your appetite doesn’t get the better of you.

• Drink More Water. According to recent studies, dieters who replaces sugary drinks with water lose five pounds a year, and those who drink a couple of more cups of water a day increase weight loss by over two pounds a year.
• Brush your teeth. According to a study, brushing your teeth in the middle of the day can help control your appetite. this is because the sugar in the toothpaste satisfies your craving for something sweet. CArry a traavel-sized toothpaste to work and brush after lunch to help resist afternoon snack attacks.
• Get a buddy. Close to a colleague? enlist her as your fitness buddy and tell her to stop you whenever you turn to mindless snacking or emotional eater after a stressful moment. the easiest thing that people do under stress attack is binge on anything close at hand. A nagging friend is a great way to keep pressure of eating at bay.
• Ditch the cafeteria. Most office cafeteria grub is high in calories and fat. try bring a low-cal, packed lunch from home. If you can’t see someone who will deliver a packed healthy lunch so you don’t have to depend on the greasy options in the canteen.

• Always clean you face before you go to bed. sleeping with a dirty face can lead to clogged pores, pimples, breakouts a dull skin.
• Always wear sunblock or use product with SPF to protect the skin from sun’s harmful rays.
• Take regular care of the eye area as the eye are prone to showing the earliest signs of ageing.
• Maintain a healthy lifestyle – a balanced diet coupled with regular exercise can work wonders for your skin.
• Don’t smoke as it depletes oxygen and nutrients in the skin.
• Adopt a skincare regimen that includes a product like Olay Total Effects, designed to give the benefits of a professional anti-ageing treatment.

Getting ready for a reunion isn’t just about finding the right clothes — it’s about being in a place where you look and feel good about yourself. here are some tips from the girl on how to prepare for a reunion.

• Exercise and eat healthy. Get at least 30 minutes of exercise a day. it will brighten your skin. complement this by slowly introducing more fruits and veggies in your diets, until the reunion day comes.
• Go for a consultation with your hairstylist. Ask for a new trendy hairstyle or color that will make you look years younger. Be careful not to over-experiment nearing the day.
• Pamper your skin. Beautiful, young-looking skin doesn’t happen overnight. Visit your dermatologist and ask for advice on the right products to use on your face.

• Do wash your eyes with fresh water every one hour if you work with computer.
• Always wash your eyes with fresh and cold water.
• Sunglasses give protection to your eye whenever you’re outside, so protect them by using sunglasses when going outside.
• When working around dust use safety glass.
• Eat foods rich in Vitamin A such as Carrots.
• Get enough sleep, at least seven hours a day is essential.
• Exercises also help reduce many problems.
• Go for a regular eye check up even if they are problem free

• You should brush your hair 100 strokes every night.
• Never brush your hair when it’s wet, and never comb it when it’s dry.
• Sharing combs and brushes can cause dandruff.
• Daily brushing makes hair grow faster.
• Brushing the hair is better for it than combing.
• You can train your hair to follow a style by combing it in that style daily.

Now that’s out of the way, let’s proceed with the proper way of combing your hair, unless you want to further explain why the list above is not true?

Tips for combing hair:

1. To choose the best comb, you must take into account the nature of your hair (soft or hard, short or long), convenience and style.

2. Combing hair should be done with greatest care and concentration. If you comb without any care, you can cause damage to your hair.

3. Combing hair should be done gently. A vigorous combing can encourage hair falling.

4. Do not comb wet hair. First dry your hair with a towel and then put some oil and gently massage it. After this is done, the combing will be easy and undamaging.

5. Combing hair in the opposite direction of hairs must be avoided. This will cause hair falling.

6. Vigorous combing in backward direction can cause traction baldness.

7. Frequent combing can damage the hair follicles and the scalp. Combing hair 2 or 3 times in a day is sufficient.

8. The tooth of the comb must not be sharp. The comb should not be pressed too tightly on the scalp.

9. Clean the comb before and after use in order to prevent hair and dirt from depositing in the gap. Combing hair with dirty comb can be difficult and painful.

10. Do not use other people’s combs. This will prevent fungal and bacterial infections.