Physical figure is one that attracts your opposite sex even the same sex, which adores you. Those that are working women are sure to be conscious of their figure esp those who have uniforms that show’s their figures.

These “office” solutions will ensure that your appetite doesn’t get the better of you.

• Drink More Water. According to recent studies, dieters who replaces sugary drinks with water lose five pounds a year, and those who drink a couple of more cups of water a day increase weight loss by over two pounds a year.
• Brush your teeth. According to a study, brushing your teeth in the middle of the day can help control your appetite. this is because the sugar in the toothpaste satisfies your craving for something sweet. CArry a traavel-sized toothpaste to work and brush after lunch to help resist afternoon snack attacks.
• Get a buddy. Close to a colleague? enlist her as your fitness buddy and tell her to stop you whenever you turn to mindless snacking or emotional eater after a stressful moment. the easiest thing that people do under stress attack is binge on anything close at hand. A nagging friend is a great way to keep pressure of eating at bay.
• Ditch the cafeteria. Most office cafeteria grub is high in calories and fat. try bring a low-cal, packed lunch from home. If you can’t see someone who will deliver a packed healthy lunch so you don’t have to depend on the greasy options in the canteen.